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Getting the Care You Need

Care is something we all need; whether we’re at a restaurant, at the doctor’s office, or at any store we want to be taken care of. How do we receive that care? What are some of the steps we need


The Liquid Diet

So far, my quest for weight loss hasn’t gone so well. I’ve found myself binging on fast food of all sorts left and right. Smells and scents were tempting me after a period of not having them and


Foods that help you lose weight

2017 is a time for healthy eating, calorie counting, and protein. Google searches you would most likely see are: “foods that help you lose weight”, “foods that increase metabolism”, “foods